Services
Personalised one-to-one nutrition support
I offer evidence-based, personalised nutrition consultations. My sessions are designed so that I can understand your goals and work with you to achieve them. Every plan is built around you- your food preferences, your lifestyle, your health and your goals and outcomes.
How it works
01.
Step 1: Book your consultation
Schedule your session at a time that suits you, using the online form.
02.
Step 2: Personalised assessment and plan
An initial consultation includes an assessment and nutrition counselling.
03.
Step 3: Ongoing support and follow-up
Feel free to book a follow-up appointment to stay on track and get extra support. Clients may also purchase a personalised meal plan.
Services
01
Weight management
Counselling for person-centred weight management support
02
Sports and exercise nutrition
Performance nutrition for training and competition
03
Chronic condition management
Chronic disease management for conditions such as type 2 diabetes, high blood pressure and high cholesterol
04
Meal plans
Personalised meal plans based on your food preferences, goals and budget.
Frequently asked questions
You do not need a GP referral to book an appointment.
I’m currently online, but hoping to offer in-person appointments soon. You will receive a meeting link when your appointment is confirmed, which will include instructions on how to join the session.
My focus is on sustainable, flexible guidance. You may purchase a personalised meal plan if you feel that this would benefit you, charged at £50. You may find this useful for weight management or sports and exercise nutrition.
I work with clients who are trying to lose weight (weight management), eat more healthily or improve their health. I work with clients with many specific, diagnosed clinical conditions, including type 2 diabetes, hypertension, hypercholesterolaemia (high cholesterol), irritable bowel syndrome, coeliac disease, nutrition during pregnancy. I may refer some clients on to specialist dietitians in the local area for conditions such as cancer.
I can work with both power and endurance type athletes. As an endurance runner I have some first-hand experience! These sessions focus on fueling for training and competition, hydration, and recovery. Sessions can include advice on race/match day preparation and fueling/hydration strategies.
I am regulated by the Health and Care professionals council. I am registered as a dietitian in the United Kingdom. You can find me on their “check the register” webpage. I am also a member of the British Dietetic Association.
Most clients benefit from an initial appointment followed by one or two follow up appointments. Many are able to self-manage after the initial appointment so you may not require follow ups. You are always welcome to book a follow up a few months after your initial appointment if you feel you need additional support.